Join Contours Napier and a myriad of other female orientated businesses at Palmers on the Taradale Road Napier on Saturday 30 October 9am -5pm.

 Do you want to get results really quickly? Do you lack motivation and need someone to encourage you? Do you feel that you can work harder but dont when you train alone? Do you have an event that you are training for and need help?

If the answer to any of these is yes then personal training is for you. We have 4 personal trainers at contours napier, each brings their own strengths and skills to the party. Their bios are on the wall by the cafe so check them out and decide which you think is the best fit for you.

 During September our instructors will randomly blow a whistle at which point everyone in the gym stops what they are doing and joins the instructor in 10 squats, or 10 pressups, or 10 situps, or 10 lunges.

They can then go back to what they were doing. Just a bit of fun on the gym floor ladies!

 Lizzy is running a Wednesday walking club that takes a different route every week, some routes suitable for pushchairs. Check with Lizzy before for start point and pushchair suitability. Her contact details are available from reception on 8344 374.

Train as you walk, cost is $5 which pays for coffee afterwards.

Members can bring non-member friends along too.

The walk starts at 9.15am every Wednesday and lasts an hour.